Sean Elders Single Stick Sumbrada – Part 1
https://www.youtube.com/watch?v=VvPn76kmjZ0 Sean Elders goes into a deep dive into the world of Single Stick Contra Sumbrada. In Part 1 he takes you through the fundamentals of holding the weapon, willing the weapon, and the flow of this exercise. Training foundation of range, timing, footwork, line formulation, structure, and body mechanics are all part of the … Read more