Sean Elders goes into a deep dive into the world of Single Stick Contra Sumbrada. In Part 1 he takes you through the fundamentals of holding the weapon, willing the weapon, and the flow of this exercise. 

Training foundation of range, timing, footwork, line formulation, structure, and body mechanics are all part of the process of learning Contra Sumbrada. 

Training Sumbrada is key to understanding defense, counter attack, and adaptation inside live motion. Come with us through the step-by-step tutorial of part 1 of Single Stick Contra Sumbrada.